Rangers RAP – 23/08/2024

junior football

It was inevitable that it rained last weekend, and some matches got cancelled 😭  Unfortunately it just summed up the season we have had.  As frustrating as it has been, I do hope everyone has enjoyed their training sessions, matches and team spirit over the season. 💙💙💙

With this weekend being GALA weekend for many teams and finals for others, take the opportunity to enjoy the weekend and discuss plans for next season, including keeping your squads together in the off-season.  Rangers have plenty of activities coming up that players can register for and their are small-sided competitions being run at various grounds that you can choose to enter teams into.

 Around the Grounds

End of Season Football Fun Day – Save the date

7th September at Thomson Park Artarmon, 9:00am – 12:30 pm

• Come down to Thomson Park for a team social and meet up with other players and members. End of season trophies for our U6-U12 players will be available for collection by team manager/coach to hand out to players.
• Some teams are organising team luncheons or dinners as well.
• Jumping Castle (9am – 12pm) and Face Painting (10am -12pm) will be running along with a photo booth for you to take some snaps with your team.
• Volunteers are needed to assist with setup, pack away and running of the day so please let us know if you are able to help at 8:00-9:00 for setup, 12:00-1:00 for pack away, or just see us on the day to see what might be needed (please email me if you can).

Kit Return Day 

14th September at Storage King, 9am -11am

• Team managers (or a team volunteer) return the team kit bag and equipment, including cleaned game shirts for Dev Squads & U12-U18 teams.
• We seek volunteers to receive and sort the equipment and assist with setup and pack away. Let us know if you or any of your team can assist us at any of these times 8:30-9:30, 9:30-10:30, 10:30-11:30 (please email me if you can).

Summer Football Academy

We have now secured grounds for a Mini-Roos Academy and Junior Academy to run from 9th September to mid December. This 12 week program is designed to cater for players looking to advance their football skills and ability, in particular those players looking to trial for a Development Team for the 2025 season.

Further details of the program have been circulated via email, on Facebook and full details have been posted to the Rangers website. Places in these programs are limited and are open to non-Rangers players, so please book your place soon if you wish to participate.

We are very excited to introduce these new programs to Rangers and look forward to seeing the positive impact it will have on player standards and team quality across the Junior Club.

2025 Season Development Trials (all age groups)

Trials for our 2025 Development teams (including JDL, Super League and Diamond League) have been scheduled for November. We are still finalising details for player trials across all age groups from Under 8  to Under 18 and look forward to sharing those details and taking registrations in the next few weeks.

• NSFA JDL League (Mixed U8 to U11)
• Diamond League (Girls U12 to U18)
• Super League (Mixed U12 to U18)

Fundraising Thanks

Thank you to the Rangers Executive Committee for donating the funds raised from our weekly meat raffle at the Great Northern Hotel. Also, thank you to those members who have donated.  We may not have met, but I do appreciate it.

For those still interested, I am taking part in the CEO Walk In My Shoes – RMHC Sydney in September aiming to raise $5K for a great cause.  It would be great to get the Rangers Community behind this and show our support for this great cause. Donations can be made via the this link: RMHC – Nicholas Jenkinson (ceowalkinmyshoes.org.au)

Thanks in advance for your support and have a great weekend of football! ⚽💙

Nick

juniorfootball@chatswoodrangers.com.au

junior netball

Chatswood Rangers has once again had a strong performance in the 2024 Winter Netball Competition with 6 of 8 junior teams and 2 of 5 senior teams earning a place in the finals!

Congratulations to Junior teams 10D, 11C, 11E, 12D, 15D and Senior teams C2 and C3.

Good luck in the finals rounds this week. Most importantly… have fun..!

Net Set Go Gala Day – Sunday 28 August

A reminder for our Net Set Go teams about Gala Day this Sunday. All teams will play a series of three short games, followed by award presentations. All of our NSG players have shown enormous improvement in their skills over the season.

Thank you to our NSG coaches for your hard work and dedication to our most junior players.  It is obvious when watching the Rangers NSG teams play netball that the coaches have taken the time to teach and reinforce to our players, the rules around player contact, obstruction, and keeping good distance.  This is an important aspect of NSG for player safety and enjoyment. Setting good habits with these rules will serve our players well when they move up junior netball.

Junior Netball Presentation Day

Please save the date…Sunday 22nd September 2024.

Arrangements are being finalised.  Details will be provided via email in coming days.

NSNA Twilight Competition

A reminder to register your interest for the Spring Twilight Competition by Friday 13 September.  Information and forms for expression of interest can be found on the NSNA Website.

NSW Giants visit to Rangers Training Session

Recapping our recent visit by NSW Giants player Sophie Dwyer by sharing some pics below.

Janine & Christy

juniornetball@chatswoodrangers.com.au

seniornetball@chatswoodrangers.com.au

senior football

get involved

Understanding Relative Energy Deficit in Sports: A Guide for Young Athletes and Their Support Systems

In the realm of sports and athletic performance, maintaining optimal health is crucial for achieving success and avoiding injury. One critical yet often overlooked aspect of athletic health is Relative Energy Deficit in Sports (RED-S). Understanding what RED-S is and why it matters can significantly impact young athletes’ performance and overall well-being.

What is Relative Energy Deficit in Sports (RED-S)?

Relative Energy Deficit in Sports (RED-S) is a condition that occurs when an athlete’s energy intake (the calories consumed) does not meet their energy expenditure (the calories burned through physical activity and metabolic processes). This imbalance can result from insufficient caloric intake, excessive training, or a combination of both. When energy availability is too low, it affects not only athletic performance but also overall health.

Key Components of RED-S:

1. Energy Availability: This is the difference between the energy consumed and the energy expended during training and daily. When energy availability is low, the body struggles to perform its regular functions and maintain health.
2. Metabolic Rate: A reduced energy availability can lead to a decrease in metabolic rate, affecting how efficiently the body uses and stores energy.
3. Hormonal Imbalance: Insufficient energy intake can disrupt the balance of hormones like oestrogen and testosterone, which are essential for various bodily functions, including growth and recovery.
4. Physiological Consequences:RED-S can lead to a range of issues, including decreased bone density, impaired immune function, and delayed recovery from injuries.

Why is RED-S Important for Young Athletes?

For young athletes, maintaining adequate energy levels is vital for several reasons:

1. Growth and Development: Adolescents are still growing, and their bodies require sufficient energy to support normal development, including bone growth, muscle development, and hormonal changes. RED-S can interfere with this process, potentially leading to long-term health issues.
2. Performance: Adequate energy supports optimal performance. Energy deficits can lead to decreased endurance, strength, and overall athletic ability, affecting performance on the field or
3. Injury Prevention: Low energy availability increases the risk of Muscles, ligaments, and bones are more susceptible to damage when the body is not receiving enough fuel to maintain their strength and resilience.
4. Mental Health: Energy deficits can also impact mental health, leading to issues like fatigue, irritability, and decreased motivation. Maintaining a balanced energy intake helps support a positive mindset and overall mental well-being.
5. Recovery: Adequate energy is crucial for recovery after intense training or competition. Without enough fuel, the body struggles to repair tissues and restore energy levels, leading to longer recovery times and increased risk of overuse injuries.

How to Prevent RED-S

Prevention is key to avoiding RED-S and ensuring a healthy, successful athletic career. Here are some strategies for young athletes, coaches, and parents:

1. Balanced Nutrition: Ensure that the diet includes a sufficient number of calories and nutrients to meet the demands of training and daily This includes carbohydrates for energy, proteins for muscle repair, and fats for overall health.
2. Regular Monitoring: Keep track of training intensity and duration, and monitor energy intake to ensure it matches the demands of the sport. Professional guidance from a sports nutritionist can be beneficial.
3. Education: Educate young athletes about the importance of nutrition and energy balance. Empowering them with knowledge helps them make informed decisions about their dietary and training habits.
4. Open Communication: Foster an environment where athletes feel comfortable discussing their energy levels, training loads, and any concerns they might have about their health or
5. Rest and Recovery: Emphasise the importance of rest and recovery as part of the training regimen. Adequate sleep and recovery time are essential for overall health and performance.

In summary, understanding and addressing Relative Energy Deficit in Sports is crucial for young athletes striving for peak performance while maintaining their health. By ensuring adequate energy intake, monitoring training loads, and prioritising overall well-being, athletes can achieve their goals while minimising the risk of injuries and long-term health issues.

Special Offer for Chatswood Rangers

To support our Rangers, Movement101 is offering a free triage for all players and 50% discount on initial physiotherapy sessions for club members. Whether you need a preventive assessment or treatment for an injury, our team is here to help! 💙💙💙

If you are suffering from an injury, feel free to book in a FREE triage consultation for our Physiotherapists to assess your injury.
You can book an appointment here, or give us a call on 7205 7339

sponsors

Thank you to all our amazing sponsors. Take a look at our Sponsors Page to see what our Sponsors offer to Rangers Members.