Rangers RAP – 09/08/2024
August 9, 2024
Do you have Olympic Fever? Don’t worry…no need to see a doctor…we all have it!
How great is it when the Olympics are on? Every day there is another story that warms our hearts and brings tears to our eyes. And every day is a reminder of how hard work and dedication leads to success. But, not all success is measured in gold medals and podium finishes. Personal bests and the honour of representing your country, are huge factors in the Olympic journey for our athletes…and we can all take inspiration from that.
Cheering for your team, your favourite athlete, your home country, or just for that person who is doing their best, we can all bring the Olympic Spirit with us to the courts and fields where Chatswood Rangers perform. Let’s make an extra effort this week to channel the spirit of our Olympic Team and show that Chatswood Rangers are a Club filled with positive enthusiasm, determination to do our best, and players and spectators who are respectful, fair and ‘good sports’.
Enjoy the weekend and your sport!
Joe
president@chatswoodrangers.com.au
junior football






Nick
juniorfootball@chatswoodrangers.com.aujunior netball

Date: Wednesday 14th Aug Time: 5:30-7:30pm Location: Willoughby Leisure Centre. What: Players to Meet and greet with Sophie Dwyer, take photos, signings and receive some coaching tips.


Janine & Christy
juniornetball@chatswoodrangers.com.au seniornetball@chatswoodrangers.com.ausenior football

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Got a bit of a niggle? Don’t let it linger!
I get it - a minor ache or twinge that seems to come and go is easy to brush off. We hope that these small discomforts will eventually resolve on their own. But addressing them early can prevent more serious issues down the line. Here’s why seeking physiotherapy for those initial discomforts is crucial and what you can expect from your first visit.
Benefits of early intervention:
- Prevent Escalation: Treating minor aches early can stop them from becoming chronic Physiotherapists identify and address underlying issues before they worsen.
- Faster Recovery: Early treatment often means quicker recovery! Even if it is just a niggle that isn’t causing that much of an issue, getting it looked at sooner rather than later will mean your back enjoying yourself faster than if you were just waiting
- Avoid Compensation Injuries: When you have a niggle you may begin to unknowingly put extra strain on other parts of your body. These compensatory movements may lead to you straining other parts of your body
- Better Outcomes: Research shows early intervention leads to improved long-term results, including reduced pain and enhanced

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